Tuesdays - Tempo Run/open to all paces. - Two times:

1. We meet at 886 Fishermans Circle at 1:15 PM.
   Contact Laurie Ritchie or 250 248-4455 for details.
   
   
2. Ballenas Secondary School - 135 North Pym Road - Parksville Vancouver Island BC, main parking lot at 6:30 PM.
   Contact Jackie Allen or 250 954-1559, or Teresa Klemm for details.

Thursdays - Speed or Hill Workout/open to all paces

Meet at the side of the Qualicum Town Hall, facing the fire hall, by the steps of the Qualicum Physiotherapy Clinic - 1 Avenue West -
Qualicum Beach, Vancouver Island BC, at 1:00 PM.
Contact Laurie Ritchie or 250 248-4455 for details.

Saturdays - 60-90 minute long easy run.

Meet at Ballenas Secondary School - 135 North Pym Road - Parksville, Vancouver Island BC, at 8:00 AM unless indicated otherwise on the ORCA Run Saturday page on Thursday.
Contact Barb or Lori Allin for details.

Sundays - Trail/Social run followed by breakfast/open to all paces

The first Sunday of the month is a trail run at various locations. Other Sundays, meet at the Qualicum Beach Civic Centre - 747 Jones Street - Qualicum Beach, Vancouver Island BC, parking lot at 9:00 AM for an easy 60-70 minute run.
Please contact Heather or David Beatty to confirm or 250 757-8656