What Motivates You?

"Running is the greatest metaphor for life, because you get out of it what you put into it."
-Oprah Winfrey

I love this quote, and not because Oprah says so; but there is no truer statement. And it really applies to everything, not just running. Not too long ago, I had heard another phrase along those very same lines, that I try to apply on a personal level; “if you don’t commit to your workout, bring it up a notch and push yourself, your body will not know to change” Amazing, how inspiring a few words can be to someone.
Over the summer, I had found myself needing more motivation; and thankfully, we have many opportunities to get out there and participate in so many different activities. Goal-setting is probably one of the biggest motivating tools you can use. Try this, set yourself with a personal goal, start small and "own" it...commit yourself to it 100%, and once you have achieved it, reward yourself! Then do it again!
Whether these are goals relating to sports, activities, health, or just general living; if there is something out there that appeals to you, make it happen; make it a reality and commit to it.
Speaking of committing to a goal, The Royal Victoria Marathon training program is into its final 4 weeks of long runs. Good luck to those ORCA members that have committed to their workouts and are well on their way to a successful run on October 12th! We will be cheering you on!


See you out there!


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2008 CLUB MEMBERS

Please inform Donna de Bellefeuille if your email address changes. You can contact Donna by email or call 757-9436.
Also, 2008 membership renewals are past due. If you have yet to submit your payment and waiver forms, email Donna deBellefeuille if you wish to continue your membership. Please send your renewals to her at Site 156, Comp 29, Bowser, BC V0R 1G0.
You must be a member in good standing to qualify for special discounts in ORCA sponsored clinics/events.

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Be sure to use our website to view weekly run schedules, photos, and special events. Ken is continually updating so if you have any photos, articles or events, please email to Ken Peters.
ORCA Webmaster
The site is still at http://www.orcarunning.ca/

September 20, 2008 at 9:00 am, 3rd Annual Run For The Mountain 6KM
Westwood Lake, Nanaimo
6KM run or walk around Westwood Lake. Annual crowning of the King and Queen of Westwood. Event in support of NALT's Mount Benson Acquisition Campaign.
Register online www.RunningRoom.com



September 21, 2008 at 9:00 a.m, Great Sooke Foot Race 12K
Sooke River Campground, Phillips Road, Sooke, BC
Invigorating 12.5km road/cross country run
Register online Events Online(http://www.eventsonline.ca/events/gsfr/)



October 12, 2008 at 8:30 a.m, Royal Victoria Marathon, Half Marathon and 8KM
Inner Harbour, Victoria, BC
29th Annual. Event includes 1.2K Kids Run. Wonderful routes featuring the downtown core and waterfront.
Registration forms are available online at Events Online(http://www.eventsonline.ca/events/vicmara/)



October 26, 2008 at 11:00 a.m, Perseverance Trail Run
Cumberland, BC, Miners Park
3K cross country and 10K mountain run courses with breathtaking scenery and unforgettable views. Registration forms are available online at Active.com




For a full list of Upcoming Races, check out the calendar at: Prairie Inn Harriers Running Club (pih.bc.ca)

Top Ten Signs That You're At A Runners' Party

10. As you walk up the driveway, you hear a group of people on the front lawn shouting, "You're almost there! You're looking good!"
9. The house is roped off into various sections. You're asked not to enter a section containing runners who are expected to finish partying before you.
8. You hear a gunshot and run for cover, then realize that it was only the starter's pistol announcing the official beginning of the party.
7. At the bar is a group of people shouting, "Jell-O shooters on the right, Margaritas on the left!"
6. Every so often you hear a heart monitor start to beep. Following this, you hear someone say, "I'm going anaerobic-can we do a slow dance now?"
5. Several people leave just as things really start buzzing. They explain on the way out that they aren't there for the full party; they're only doing the half.
4. The host announces that it's time to play a party game, and everyone hits the deck and starts stretching in preparation.
3. The cute girl that you met at the bar invites you to follow her and says that you won't be disappointed with what she has to show you - and you aren't, when you see that brand new, high-tech treadmill in the exercise room.
2. The midnight buffet table contains muffins, yogurt, apples and Exceed. The host puts an "X" on the back of your hand with a black magic marker so that you can't sneak back for seconds.
1. Instead of using the washroom, males go outside to find a shrub or bush, preferably something in the middle of the yard.

Adapted from www.irunnation.com , By Tim Scapillato

Welcome New Members

Heather Karras
Sarah Rycroft


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UPCOMING ORCA EVENTS:

ORCA HALLOWEEN FUN RUN on Thursday, October 30, 2008
Run at 6:30 p.m. We will meet at the Ballenas High School parking lot for a relaxing SOCIAL 45 minute run
Wear a fun costume, be sure it is visible to traffic, and comfy!
No need to RSVP....Hope to see you there!
Melanie

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CALL FOR NOMINATIONS FOR 2009 ORCA EXECUTIVE
Thursday November 13, 2008 at 6:30 pm
Parksville Conference and Community Centre
We would love to see some fresh faces and ideas at our meetings. Please mark this date on your calendar.
There is a call for nominations for the 2009 ORCA Executive.
Positions are President, Membership Director, Secretary, Treasurer, Events Director, Communications, Media Contact and Webmaster.
If you wish to nominate someone for the executive or if you yourself would like to join , please email your submissions to Jackie Allen (jackiegirl06@shaw.ca) by October 21, 2008.


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ANNUAL KEN OWEN AWARD
This award was initiated in 2005 in memory of long time ORCA member, Ken Owen. Ken loved running, the sport of triathlon and his many friendships within our club.
Please give consideration for nominating a deserving club member as MOST INSPIRATIONAL ORCA.
The recipient is chosen for his/her inspiration to other members and the criteria is that it should be given to the person who, through his/her dedication, tenacity, comeback, etc. has been an inspiration to our club.
Please submit your nominations by email to Jackie Allen at jackiegirl06@shaw.ca.

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Special Discount to ORCA Members

Be sure to visit the following Team ORCA Sponsors:

Outsider - The Outdoors Store, Qualicum Beach 752-6610
-10% off running related products, excluding sale items

Frontrunners, Nanaimo 729-8200 or Victoria
-10% off anything except food, heart rate monitors or sale items

Extreme Runners, Courtenay (250)703-9544
-10% off most products

Body Works Fitness & Tanning, Parksville 248-3346
-20% off gym memberships

Body Sculptors Fitness, Qualicum Beach 752-5553
-$40 for a month membership or a ten punch card

Fitness Connection, Parksville 248-3144
-15% off membership fees

Heaven on Earth Natural Foods, Qualicum Beach 752-3132
-10% off sports nutrition items and vitamins, including items on sale

Arrowsmith Bikes, Nanaimo (behind Earl's) (250) 758-6675
- See Kebble Sheaf or Robin Dutton for 10% off all merchandise.

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President: Rod Bailey

Past-President: Randy Longmuir

Membership Director: Donna deBellefeuille

Secretary: Mairi Speed

Treasurer: Jackie Allen

Events Director: Melanie Peake

Communications: Ann McDonald

Media Contact: Don Petrie

Webmaster: Ken Peters

ORCA meetings are held every 2 months. If anyone from the club would like to join us, please do so! Goodies are always provided!

Next ORCA Meeting: ANNUAL GENERAL MEETING
Thursday, November 13, 2008 at 6:30 pm. at the Parksville Community Centre. Please Email Rod Bailey (rbailey05@live.com) or phone 240-2331 for more details.

Note: new email address for Rod

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Questions or comments regarding the newsletter or if you would like to submit an article, please email Ann McDonald.
ORCA Newsletter Editor